Tracking Legs: Front Kick with rear leg
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4th Kyu Tracking Legs
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent’s timing as you rapidly close the distance with …
Tracking Legs: Heel Kick
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Kick Combinations: Spinning Heel, Front, Side, Spinning Heel
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Kick Combinations: Front, Reverse Crescent
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Kick Combinations: Round, Spinning Back, Front Lunge, Step-Spinning Heel
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Kick Combinations: Round, cross behind Back, Side
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Kick Combinations: Side, Round, skipping Side
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Complete Beginners Orientation Program
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Cycle 3
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