The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent’s timing as you rapidly close the distance with an attack.
1.
Tracking Legs: Slip in – Front Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Legs: Slip in - Front Kick with the Front Leg, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
Tracking Legs: Slip in – Front Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Legs: Slip in - Front Kick with the Front Leg, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
2.
Tracking Leg: Front Kick w/rear leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Front Kick with the rear leg, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
Tracking Leg: Front Kick w/rear leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Front Kick with the rear leg, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
3.
Tracking Legs: Flying side thrust kick with the rear leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Flying side thrust kick with the rear leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
Tracking Legs: Flying side thrust kick with the rear leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Flying side thrust kick with the rear leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
4.
Tracking Legs: Reverse flying side thrust kick (front foot) – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Reverse flying side thrust kick (front foot), demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
Tracking Legs: Reverse flying side thrust kick (front foot) – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Reverse flying side thrust kick (front foot), demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
5.
Tracking Legs: Slipping in (crossing behind) back kick with front leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Slipping in (crossing behind) back kick with front leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
Tracking Legs: Slipping in (crossing behind) back kick with front leg – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Slipping in (crossing behind) back kick with front leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
The concept behind the Tracking Legs drill is to set a timing pattern, then break that pattern, and hopefully break your opponent's timing as you rapidly close the distance with an attack.
100% human generated content.
6.
Tracking Leg: Round Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Round Kick, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
Tracking Leg: Round Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Round Kick, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
7.
Tracking Leg: Hook Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Hook (Heel) Kick, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
Tracking Leg: Hook Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Leg Techniques: Hook (Heel) Kick, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
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