Jones One-Step Sparring – Series D
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Jones One-Step Sparring – Series C
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Jones One-Step Sparring – Series B
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Jones One-Step Sparring – Series A
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Jones One-Step Sparring
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Basics: Low Block with Reverse Punch
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Basics – Special Techniques
1. Reverse Punch 2. Lunge Punch 3. Blocks and reverse punch with zenkutsu 4. Back kick from kiba dachi 5. 3-Step Sparring 6. move forward and back in back stance …
Basics – Hand Positions
1. Fist 2. Shuto Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Basics – Blocks
1. High Block 2. Middle Block 3. Low Block 4. Cross Block 5. Hammer Block 6. Outer Knife hand Block 7. Hook Block Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Basics – Strikes
1. Inverted Punch 2. Vertical Punch 3. Full Twist Punch 4. Inner Knife Hand 5. Outer Knife Hand 6. Back Fist Snap 7. Back Fist Punch 8. Lateral Back Fist …
