Basics – Special Techniques
1. Reverse Punch 2. Lunge Punch 3. Blocks and reverse punch with zenkutsu 4. Back kick from kiba dachi 5. 3-Step Sparring 6. move forward and back in back stance …
Basics – Hand Positions
1. Fist 2. Shuto Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Basics – Blocks
1. High Block 2. Middle Block 3. Low Block 4. Cross Block 5. Hammer Block 6. Outer Knife hand Block 7. Hook Block Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Basics – Strikes
1. Inverted Punch 2. Vertical Punch 3. Full Twist Punch 4. Inner Knife Hand 5. Outer Knife Hand 6. Back Fist Snap 7. Back Fist Punch 8. Lateral Back Fist …
Basics – Kicks
1. Front Snap 2. Back Kick 3. Side Thrust Kick 4. Round Kick Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Basics – Stances
1. Zenkutsu Dachi 2. Kiba Dachi 3. Kokutsu Dachi 4. Neko Ashi Dachi 5. “T” Stance 6. Sanchin Dachi Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Tracking Legs: Reverse Flying Side Thrust Kick (front foot)
Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Tracking Legs: Flying Side Thrust Kick with the rear leg
Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Kick Combinations: Crescent kick, spinning and leaping Crescent kick
Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Tracking Legs: Slipping in (crossing behind) back kick with front leg
Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
