1.
Tracking Hands: Hammerfist to top of head – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Hammerfist to top of head, initiated with a strong leg pump of rear foot for distance and height, strike with hand on same side as the pumping leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands: Hammerfist to top of head – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Hammerfist to top of head, initiated with a strong leg pump of rear foot for distance and height, strike with hand on same side as the pumping leg, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
2.
Tracking Hands: Lunge punch from rear leg side – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Lunge punch from rear leg side, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands: Lunge punch from rear leg side – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Lunge punch from rear leg side, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
3.
Tracking Hands: Slipping in, rake down guard and reverse punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Slipping in, rake down guard and reverse punch, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands: Slipping in, rake down guard and reverse punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Slipping in, rake down guard and reverse punch, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
4.
Tracking Hands: Outer Knifehand with leading Hand – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Outer knife with lead hand time with long leaping step of front foot, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands: Outer Knifehand with leading Hand – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Outer knife with lead hand time with long leaping step of front foot, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
5.
Tracking Hands: Outer Knifehand with Rear Hand- Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Outer knife with rear hand executed like the previous hammerfist strike (1), demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands: Outer Knifehand with Rear Hand- Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Outer knife with rear hand executed like the previous hammerfist strike (1), demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
6.
Tracking Hands: Spinning Outer Knifehand – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Spinning Outer Knifehand, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
100% Human Generated Content
Tracking Hands: Spinning Outer Knifehand – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands: Spinning Outer Knifehand, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
100% Human Generated Content
7. Bonus
Tracking Hands – Bonus: Spinning Back Fist Snap – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands - Bonus: Spinning Back Fist Snap, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
Tracking Hands – Bonus: Spinning Back Fist Snap – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Tracking Hands - Bonus: Spinning Back Fist Snap, demonstrated by Sensei Rod Lindgren in 2024, Katy, Texas.
100% Human Generated Content
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