Basics – Kicks
1. Front Snap 2. Back Kick 3. Side Thrust Kick 4. Round Kick Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
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Basics – Stances
1. Zenkutsu Dachi 2. Kiba Dachi 3. Kokutsu Dachi 4. Neko Ashi Dachi 5. “T” Stance 6. Sanchin Dachi Donate Crypto-currency Wallet address of bitcoin 13JDhP1YScpJosCbkXwWUeS
Tracking Legs: Reverse Flying Side Thrust Kick (front foot)
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Tracking Legs: Flying Side Thrust Kick with the rear leg
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Kick Combinations: Crescent kick, spinning and leaping Crescent kick
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Tracking Legs: Slipping in (crossing behind) back kick with front leg
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Speed Combinations: U Punch
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Speed Combinations: Double punch high, double punch low
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Speed Combinations: Vertical Punch, Spearhand, Oxjaw, Nihon Spear
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Speed Combinations: Outer Knife, One-Knuckle Punch, Oxjaw, Nihon Spear
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