1. Inverted Punch
Basics: Close and Vertical Punches – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Close and Vertical Punches demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Close and Vertical Punches – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Close and Vertical Punches demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
2. Vertical Punch
Basics: Close and Vertical Punches – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Close and Vertical Punches demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Close and Vertical Punches – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Close and Vertical Punches demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
3. Full Twist Punch
Basics: Full Twist Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Full Twist Punch, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
Basics: Full Twist Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Full Twist Punch, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
4. Inner Knife Hand
Basics: Inner Knife Hand Strike – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Inner Knife Hand Strike, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Inner Knife Hand Strike – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Inner Knife Hand Strike, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
5. Outer Knife Hand
Basics: Outer Knife Hand Strike – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Outer Knife Hand Strike, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Outer Knife Hand Strike – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Outer Knife Hand Strike, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
6. Back Fist Snap
Basics: Backfist Snap – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Backfist Snap, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Backfist Snap – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Backfist Snap, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
7. Back Fist Punch
Basics: Backfist Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Backfist Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Backfist Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Backfist Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
8. Lateral Back Fist
Basics: Lateral Backfist – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Lateral Backfist, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Lateral Backfist – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Lateral Backfist, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
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