1. Reverse Punch
Basics: Reverse Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Reverse Punch, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
100% Human Generated Content
Basics: Reverse Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Reverse Punch, demonstrated by Sensei Rod Lindgren in 2023, Katy, Texas.
100% Human Generated Content
2. Lunge Punch
Basics: Lunge Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Lunge Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Lunge Punch – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Lunge Punch, demonstrated by the 1977 University of Wyoming Karate Club.
Lunge Punch -Sensei Rod Lindgren
Isshin Shorinji Ryu Lunge Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Basics: Lunge Punch – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Lunge Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Lunge Punch – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Lunge Punch, demonstrated by the 1977 University of Wyoming Karate Club.
Lunge Punch -Sensei Rod Lindgren
Isshin Shorinji Ryu Lunge Punch, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
3. Blocks and reverse punch with zenkutsu
Block and Reverse Punch – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Blocks and Reverse Punch Counters, demonstrated by the 1977 University of Wyoming Karate Club.
Rod Block-Punch-Sensei Rod Lindgren
Isshin Shorinji Ryu Blocks and Reverse Punch Counters, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Block and Reverse Punch – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Blocks and Reverse Punch Counters, demonstrated by the 1977 University of Wyoming Karate Club.
Rod Block-Punch-Sensei Rod Lindgren
Isshin Shorinji Ryu Blocks and Reverse Punch Counters, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
4. Back kick from kiba dachi
Back Kick – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Back Kick in Motion, demonstrated by the 1977 University of Wyoming Karate Club.
Basic Back Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Back Kick, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basic Back Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Basic Back Kick, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Basics: Back Kick in Motion – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Back Kick in motion, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Back Kick – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Back Kick in Motion, demonstrated by the 1977 University of Wyoming Karate Club.
Basic Back Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Back Kick, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basic Back Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Basic Back Kick, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Basics: Back Kick in Motion – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Back Kick in motion, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
5. 3-Step Sparring
3-Step Sparring – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Three Step Sparring, demonstrated by the 1977 University of Wyoming Karate Club.
Basics: 3-Step Sparring – Sensei Rod Lindgren
Isshin Shorinji Ryu 3-step sparring, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
3-Step Sparring – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Three Step Sparring, demonstrated by the 1977 University of Wyoming Karate Club.
Basics: 3-Step Sparring – Sensei Rod Lindgren
Isshin Shorinji Ryu 3-step sparring, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
6. move forward and back in back stance with knife hand block
Basics: Knifehand Block – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Knifehand Block demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Knifehand Block in motion – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Knifehand Block in motion, demonstrated by the 1977 University of Wyoming Karate Club.
Basics: Knifehand Block in Motion – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Knifehand Block in motion, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Knifehand Block in Motion- Sensei Rod Lindgren
Isshin Shorinji Ryu Knifehand Block in motion, demonstrated by Sensei Rod Lindgren, 2022, Katy, TX.
Basics: Knifehand Block – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Knifehand Block demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Knifehand Block in motion – 1977 University of Wyoming Karate Club
Isshin Shorinji Ryu Knifehand Block in motion, demonstrated by the 1977 University of Wyoming Karate Club.
Basics: Knifehand Block in Motion – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Knifehand Block in motion, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Knifehand Block in Motion- Sensei Rod Lindgren
Isshin Shorinji Ryu Knifehand Block in motion, demonstrated by Sensei Rod Lindgren, 2022, Katy, TX.
7. move forward and back in cat stance with front kick
Basics: Cat Stance – Sensei Rod Lindgren
Isshin Shorinji Ryu Cat Stance, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Basics: Cat Stance w/Front Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Cat Stance or Neko Ashi Dachi, with Front Snap Kick Counter, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
Basics: Cat Stance – Sensei Rod Lindgren
Isshin Shorinji Ryu Cat Stance, demonstrated by Sensei Rod Lindgren in 2022, Katy, TX.
Basics: Cat Stance w/Front Kick – Sensei Rod Lindgren
Isshin Shorinji Ryu Okinawa-te Basic Cat Stance or Neko Ashi Dachi, with Front Snap Kick Counter, demonstrated by Sensei Rod Lindgren in 2022, Katy, Texas.
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