Sensei Lindgren's Okinawa-te Page

Resource website for Isshin Shorinji Ryu Okinawa te Karate.
This Website contains history of ISR as well as documents, photos and video.

“Harmony of Principle, Integrity in Purpose and Mutual Benefit”
by Rod Lindgren

Okinawa te buttons
Active Clubs 
Pick A Kata 
Sensei Jensen's Articles 
Grade Requirements 
  Soke Murphy   
Donnell Documentary 
Karate fo Athletes 
Kata  Cusumano Katas 
Charles Hunnicutt Katas 
Rod Lindgren Katas 
Cusumano Videos 
Katas bu David Carr 
Contact Me
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  Pick A Kata
There are multiple examples of many of the ISR katas on this site, performed by several talented and accomplished martial artists. This page is intended to make it easy to view all examples of each kata.
Okinawa te buttons
Bassai Dai  Pinan 1
Bassai Sho  Pinan 2
Chatan yara no Sai  Pinan 3
Empi  Pinan 4
Gankaku Dai  Pinan 5
Gankaku Sho  Saifa
Jion  Ssnchin
Jutte  Sanseroo
Jo Kata  Seisan
Kama  Seiuchin
Kusanku Dai  Shi Ho Hi
Kusanku Sai  Shi shi no Kum
Kusanku Sho  Sunsu
Naihanchi 1  Taikyoku 1
Naihanchi 2  Taikyoku 2
Naihanchi 3  Taikyoku 3
Nijushiho  Taikyoku 4
Nunchaku  Taikyoku 5
Taikyoku Bo 
Taikyoku Sai
Tokumine no Kum
Urashi no Kun 




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