Okinawa te buttons
Sensei Lindgren's Okinawa-te Page
Resource website for Isshin Shorinji Ryu Okinawa te Karate.
This Website contains history of ISR as well as documents, photos and video.

“Harmony of Principle, Integrity in Purpose and Mutual Benefit”
by Rod Lindgren

Okinawa te buttons
History 
Goals 
Active Clubs 
Commentary 
Pick A Kata 
Sensei Jensen's Articles 
Grade Requirements 
  Soke Murphy   
Donnell Documentary 
Photos 
Karate fo Athletes 
Kata  Cusumano Katas 
Charles Hunnicutt Katas 
Rod Lindgren Katas 
Cusumano Videos 
Katas bu David Carr 
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Isshin Shorinji Ryu Kata
Sanseroo
performed by Robert Cusumano


Okinawa te buttons
Taikyoku 1    Naihanchi 1
Taikyoku 2    Naihanchi 2
Taikyoku 3    Naihanchi 3
Taikyoku 4    Taikyoku Bo
Pinan 1    Taikyoku Sai
Pinan 2    Bassai Dai
Pinan 3    Bassai Sho
Pinan 4    Gankaku Dai
Pinan 5    Gankaku Sho
Saifa    Kusanku Dai
Sanchin    Kusanku Sho
Sanseroo    Kusanku Sai
Seisan   Tokomi no Kum
Seiuchin    Sunsu
Wansu    Nijushiho
Shiho Hai   Chatan yara no Sai
Shi shi no Kum    Nunchaku
Kama    Tonfa
Jion    Empi



























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