Okinawa te buttons
Sensei Lindgren's Okinawa-te Page
Resource website for Isshin Shorinji Ryu Okinawa te Karate.
This Website contains history of ISR as well as documents, photos and video.

“Harmony of Principle, Integrity in Purpose and Mutual Benefit”
by Rod Lindgren

Okinawa te buttons
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BASIC BREAKLOCKS
 
CHOKE-FRONT
  1. Crossover release-elbow strike
  2. Cross and wrist lock-arm bar
  3. Arm-wheel
  4. Hip-wheel
  5. Arm and wrist take-down-reinforced
  6. Wrist takedown
  7. Body drop (aiki)
 
CHOKE-REAR
  1. Left arm bar-drop back under left arm
  2. Entangled arm throw
  3. Over-head throw-drop to knee
  4. Wrist lock
  5. Step-back body drop
  6. Body drop-spin and execute as front body drop
 
STRANGLE-REAR
  1. Shoulder throw
  2. Overhead throw-drop to knee
  3. Arm bar-holding side
  4. Arm bar-strangle side
 
HEADLOCK-SIDE
  1. Pressure point and rear drop
  2. Groin punch
  3. Rolling throw
 
BODY HOLD-FRONT
  1. Hip push and knee strike-throw
 
BODY HOLD-REAR
  1. Arm release and elbow strike-throw
  2. Body drop (Aiki)
  3. Sacrifice
 
WRIST GRIP-NORMAL
  1. Twisting release and strike
  2. Lift and punch
  3. Lift and elbow strike-spinning backward
  4. Strike inner wrist and strike head
  5. Arm bar
 
WRIST GRIP-REVERSE
  1. Aiki wrist technique
  2. Arm bar
  3. Wrap around and throw
  4. Wrist takedown




Grade Requirements
These are the Grade Requirements developed and used by Sensei Jensen and his students.
Okinawa te buttons
Basics 
Breaklocks 
7th Kyu 
6th Kyu 
5th Kyu 
4th Kyu 
3rd Kyu 
2nd Kyu 
1st Kyu  

  







































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