Okinawa te buttons
Sensei Lindgren's Okinawa-te Page
Resource website for Isshin Shorinji Ryu Okinawa te Karate.
This Website contains history of ISR as well as documents, photos and video.

“Harmony of Principle, Integrity in Purpose and Mutual Benefit”
by Rod Lindgren

Okinawa te buttons
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Basic Skills: Lunge punches, blocks and reverse punches, all basic stances in motion, outer knife block with back stances in motion forward and back, inner knife, backfist snap and punch, basic kicks (front, round, side thrust, back), 14 point blocking system, elbow set, outerknife strike.
Forms: Pinan I
3 Step Kumite:
Counters to be used with low, middle, and blocks include full punch, short punch (vertical), spear hand, inner knife, round elbow, upward elbow.  Counters to be used with cross blocks include full punch, close punch (inverted), outer knife, and round elbow.
General One Step and Free Spar Experience

Grade Requirements
These are the Grade Requirements developed and used by Sensei Jensen and his students.
Okinawa te buttons
7th Kyu 
6th Kyu 
5th Kyu 
4th Kyu 
3rd Kyu 
2nd Kyu 
1st Kyu  


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