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Sensei Lindgren's Okinawa-te Page
Resource website for Isshin Shorinji Ryu Okinawa te Karate.
This Website contains history of ISR as well as documents, photos and video.

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by Rod Lindgren

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Forms: Seisan and Sanchin
Combination leg techniques:
  1. Round kick, spinning back kick, front lunge kick, step spinning heel kick (R,L,R,R)
  2. Front lunge kick, front lunge kick, flying front kick (R,L,L)
  3. Front kick, round kick, side thrust kick (R,L,R)
  4. Front kick, front kick, round kick, cross step side thrust kick (R,L,R,R)
  5. Front kick, cross step side thrust kick, cross step round kick (R,R,R)
  6. Round kick, spinning heel kick, spinning back kick (R,L,R)
  7. Side thrust kick, cross step side thrust kick, cross step round kick (R,R,R)
  8. Front kick, turning kick (R,L)
  9. Side thrust kick, cross step round kick, skipping side thrust kick (R,R,R)
  10. Front kick, step and flying side thrust kick to the side (R,R)
  11. Front lunge kick, reverse flying side thrust kick (R,R)
  12. Spinning heel kick, front lunge kick, side thrust kick, spinning heel kick (R,L,R,L)
  13. Crescent kick, spinning and leaping crescent kick (R,R)
  14. Round kick, back kick, side thrust (R,R,L)
Tracking Leg Techniques:
  1. Slipping front kick with the front leg.
  2. Slipping front kick with the rear leg and a slight hesitation.
  3. Flying side thrust kick with the rear leg.
  4. Reverse flying side thrust kick (front foot) rear leg pumps for distance and height.
  5. Slipping in (crossing behind) back kick with front leg
  6. Slipping in round kick with the front leg.
  7. Slipping in (crossing behind) hook kick with front leg.
Tracking Hand Techniques:
  1. Hammerfist to top of head, initiate with strong leg pump of rear foot for distance and height, strike with hand on same side as the pumping leg.
  2. Lunge punch from rear leg side.
  3. Slipping in rake down guard and reverse punch.
  4. Outer knife with lead hand time with long leaping step of front foot.
  5. Outer knife with rear hand executed like the previous hammerfist strike.
  6. Spinning outer knifehand executed with the rear hand.
Grade Requirements
These are the Grade Requirements developed and used by Sensei Jensen and his students.
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7th Kyu 
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